5 Nutritional Powerhouses to Promote Skin Health

Our skin is the biggest indicator of our overall health, acting as a barrier that absorbs everything we consume on a daily basis. To promote healthy skin, it’s important to include a diet rich in whole foods to help rejuvenate and prevent rapid aging alongside a consistent regimen. Here we’ve curated a list of five foods you should consume daily that are easily accessible to the man on-the-go:

Vitamin C

The human body doesn’t naturally produce this antioxidant, so consuming foods such as citrus fruit, chili pepper and tomatoes can help regulate the structure of collagen in the skin, along with other immune benefits.

Leafy green vegetables

Acting as nutrient powerhouses rich in fiber and vitamins, leafy greens like spinach and kale promote all-around vitality through regular cellular turnover.


Avocados

Avocadoes are easy to throw into a multitude of dishes and their richness in vitamin E and essential fats works to fight free radicals.

Green Tea

Green tea contains polyphenols known for their anti-inflammatory properties, among other toxin-flushing benefits.

Carotenoids

Focusing on highly pigmented foods such as carrots, mangoes and sweet potatoes can help protect skin from UV radiation.